Controlling Mood Swings
They can occur due to mental health conditions hormonal changes or substance use problems among other things.
Controlling mood swings. 2 understand the physiological conditions that can contribute to mood swings. Mood swings or rapid changes in ones emotional state may occur as a reaction to circumstances or environment as a result of a physical or mental health condition or for no apparent reason. Dietary changes are beneficial and several herbs can be used to your advantage to help control mood swings. Furthermore the precise causes of your mood fluctuations will determine the best course of action for you in terms of coping with and controlling your mood swings.
Mood swings can be a symptom of an anxiety disorder a thyroid disorder adhd depression bipolar disorder dementia or schizophrenia. People with borderline personality disorder bpd often experience very intense mood swings. A mood swing is a change in our current state of mind. These mood swings can send us from a state of satisfaction right through to anguish or nervousness or even vice versa.
Controlling your mood swings yoga for mental health day 13 with mariya gancheva controlling your mood swings using kundalini yoga for mental health with me mariya gancheva. For menopausal women these changes may occur without warning and may leave them feeling as though they have no control over their emotions. The primary cause of mood swings is decreased levels of estrogen an essential hormone in a womans body. Mood swings during menopause.
Mood swings and emotional distress can be serious. In many cases mood swings are a symptom of a more serious health issue. We experience emotional ups and downs that affect us in different ways in a short period of time. Mood swings are one of those symptoms that may be a symptom of anxiety directly or they may be a symptom of symptoms in other words for some people other symptoms of anxiety cause so much distress that they cause mood swings rather than the anxiety itself leading to mood swings.
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