Getting your period unexpectedly can leave you feeling unprepared and stressed.

Menstrual mood swings remedies.
Premenstrual dysphoric disorder or pmdd is a condition that is similar to premenstrual syndrome pms but it is more severe than pms.
Tracking your menstrual cycle will not only give you a heads up when your period is due but it can also help you know when you are fertile and can get pregnant.
Pmdd symptoms happen during the second half of a womans period.
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