Sleep Deprivation And Mood Swings
Sleep deprivation not only can cause mood swings and depression but can make a person react as though he has been drinking too much so be careful.
Sleep deprivation and mood swings. Sleep and mood are closely connected. Chronic insomnia may increase the risk of developing a mood disorder such as anxiety or depression. Possible cause of mood swings. Associations between sleep deprivation and mood empathy or burnout were explored.
Poor or inadequate sleep can cause irritability and stress while healthy sleep can enhance well being. But lets break that down a bit more. Sleep deprivation increases in negative mood and decreases in positive mood. Your brain and body recover from the events of the day while you sleep.
A good nights sleep is important and sleep deprivation can affect your mood. Specifically the prevalence of high scores changed for chronic sleep deprivation. As it turns out mood and sleep are very closely linked. If you dont get enough rest your sleep wont fully refresh you.
Mood swings are one of the most apparent effects of sleep deprivation. A balanced healthy diet can improve your mood and keep you healthy. Eat a healthy diet. Irritability mood swings and a general feeling of just being not yourself are common complaints when overtired.
Sleep deprivation increases your odds of experiencing feelings of depression burnout and decreased empathy. While mood swings have many different causes sleeping problems and sleeping disorders are known to be one of the major factors in rapid mood changes.
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