Teaching The Kettlebell Swing
Do you have a clear picture of where the kettlebell should be going in the swing clean or snatch.
Teaching the kettlebell swing. The kettlebell windmill exemplifies this quotation. In russia the kettlebell traditionally has been a training tool for tough people. When i started teaching kettlebells to americans i saw the same pattern. Starting point of a step up.
Details in the set up and execution of this exercise can make it great. In this introductory lesson lance and brett lays out the expectations of the course and cover a number of safety considerations. Hips are back and foot is on the box. Intro safety and expectations.
Discover the best kettlebells to buy and which size kettlebell weights you need to start your kettlebell journey. Welcome to the online version of the strongfirst kettlebell course. Here is the finishing point with swing leg knee up and hips driven forward. Details are the difference between good stuff and great stuffstephen brewster.
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