100 Kettlebell Swings Before And After
Its time to put the hard work youve put at the box to the test.
100 kettlebell swings before and after. Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body composition. It targets the posterior chain and essentially you are loading and de loading the back of the body as you accelerate and decelerate the kettlebell. Heavy kettlebell swings could be the best damn posterior chain exercise youre not doing possibly even better than deadlifts. The boxlife games are back.
The kettlebell swing should be thought of as a pulling movement.
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