Most shaft manufacturers recommend stiff shafts for players with swing speeds of 95 mph or faster.

Iron swing speed shaft flex.
Choosing the wrong shaft flex can lead to hooked sliced or generally inaccurate shots.
What is flex in a golf shaft flex in a golf club shaft is the ability for the shaft to bend during a swing.
Use the 15 relationship to find the approximate ball speed created by each shaft flex.
Most charts used to determine the best shaft flex for a particular golfer use clubhead speed not ball speed.
A shaft with a lower kick point or the point in the shaft that experiences the most bending will help you get the ball up in the air with slower clubhead speeds.
You could have a smooth and mechanically proper swing but still not play your best golf because of the flex in the shafts.
In recent years people are also beginning to recognize the importance of getting custom fit for your equipment in order to maximize driving distance and their overall average golf swing speed.
A shaft that is too stiff will not flex to its full capability which means a well struck shot will be limited on both carry distance and shot trajectory.
If you use a 5 iron from 150 yards you would want to use a shaft with a swing speed rating of about 60 to 70 mph.
Ladies flex should be used for a swing speed of less than 60 mph senior flex for 60 75 mph regular flex for 75 84 mph stiff flex for 84 93 mph and extra stiff flex for speeds above 93 mph.
If you hit a 7 iron about 150 yards then a regular flex shaft would be recommended.
A club moving at that speed is fast enough to deliver distance and the stiffer shaft helps with accuracy.
A swing speed of 80 mph requires a more flexible shaft to increase clubhead speed.
Before we determine which shaft flex fits which swing speed we should first understand the negative effects of using an flex thats not appropriate for your swing speed.
Use the 15 relationship to find the approximate ball speed created by each shaft flex.
This is very important because the clubhead speed in your swing mostly comes from the club bending and then releasing creating a whip like.
The shaft flex is representative of how much force is required for the shaft to transfer energy to the golf ball during your swing.
Golfers with swing speeds of 75 to 90 mph should choose an a flex shaft.
When it comes to hitting the ball farther a lot of golfers realize that technique is important.
For players with slower swing speeds a regular flex club can help add clubhead speed and therefore add distance.
Maybe you find the shafts in your clubs too stiff or too weak.
You need to really evaluate your game and not hit a club with a stiff flex if your swing speed is not high enough and avoid playing mental games with yourself and choose the right golf shaft for your swing.
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