Kettlebell Swing Benefits Abs
Youll do 500 swings per workout.
Kettlebell swing benefits abs. Just hang from it. Theres no one type of weight thats better than all the others but it is fair to say that the kettlebell is the most under appreciated member of the free weight family. Jump up and grab onto the bar. The final progression and the holy grail of full body exercises is the kettlebell snatch.
Now it is time to clench your abs and start pulling yourself up using your arms until your chest is almost touching the bar. These will be split among 20 workouts. The snatch is my favorite kettlebell exercise because its a multi jointed functional move that uses all of the major muscle groups says michele olson phd professor of exercise physiology at auburn university. In four or five weeks youre going to perform 10000 proper kettlebell swings.
Kettlebells offer all the benefits of dumbbell training with the added advantage that the super thick handles challenge your grip. Watch the videos and get started today. And because the weight can swing in relation to the handle simply handling kettlebells works your core extra hard. Discover the 30 day kettlebell challenge that is helping people all over the world gain strength lose fat and improve the way they look and feel.
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