Kettlebell Swing Weight Loss
The kettlebell swing is arguably one of the most popular kettlebell workouts for weight loss.
Kettlebell swing weight loss. Additionally they also build power and strength. Her secret was not monster cardio sessions. She lost 120 pounds by focusing on and mastering this exercise. Pat flynn fitness author of paleo workouts for dummies stated the kettlebell swing workout can actually burn 1212 calories in 1 hour.
It is an high intensity interval exercise that helps to burn fat and also boosts your cardio fitness. The best exercises for kettlebell weight loss 1. Thats why its the key to the weight loss workout hack in this article. Thats why its the key to the weight loss workout hack in this article.
Tracy experienced a dramatic body transformation by incorporating the kettlebell swing into her weight loss program. You dont have to worry about shock to the joints or soft tissue deterioration associated with high impact. Kettlebell fans love the heavy round shaped weights for a reason kettlebell exercises combine cardio and strength training for a time saving calorie burn. From our studies we know the average calorie burn per minute is 15 to 21 calories says flynn.
It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception. Unlike traditional weight loss options such as running kettlebell training is a low impact exercise. Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes. Warm up with arm swings wrist curls light jogging from side to side and faster jogging in place with high kicks.
The kettlebell swing will work your lungs heart and almost every muscle in your body but namely your hips and glutes. They include the kettlebell swing which will help you lose weight and get into shape faster than any other exercise. Kettlebell swings produce truly incredible results which is why i use them all year long.
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