Kettlebell Swing
If you want to learn how to do a kettlebell swing the first thing to know is you probably shouldnt copy the people you see doing it in the gym.
Kettlebell swing. Traditional pushup place your arms shoulder width apart back straight and feet together. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. It develops your hamstrings glutes quads upper and lower back your arms and your grip strength. Grab a kettlebell with both hands and stand with your feet wider than hip width apart.
As a qualified and passionate kettlebell trainer i could not look past the two handed kettlebell swing aka russian swing. He had a long time relationship with the dragondoor publishing company which sells his books videos and also manufactures high quality bells. Learn from the best in battle ropes kettlebell flow kettlebell sport nutrition and recovery for better workouts. Two hand kettlebell swing once again stand with the bell out in front of you.
The kettlebell swing exercise is one of the most iconic and beneficial kettlebell drills. Sharing number 1 with the hhdl. All other swinging movements depend on the single arm kettlebell swing. Moving an object from a squatted position to overhead is one of the most challenging and exhausting movements we can do.
This move works the legs again and butt once again. Instruction from top trainers. As most of you know pavel tsatsouline was the man responsible for popularizing the kettlebell in north america starting in the late 1990s.
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