Proper Kettlebell Swing Form
Kettlebell swings are one of the best full body moves you can do.
Proper kettlebell swing form. September 4 2014 category. Build muscle exercise kettlebell lose weight. Once you are comfortable with the hip hinge movement you can start with the easiest variation of the kettlebell swing the two handed swing. Heres how to master kettlebell swing form and technique plus how to add it to your routine.
Because the kettlebell swing is so effective and versatile its important to understand the proper form of the kettlebell swing for beginners. One of the most common causes of bad kettlebell swing form is the hip hinge so dont be too hasty. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. 5 key points to performing the kettlebell swing with proper form.
But before i do this i first want to give a shout out to pavel tsatsouline the russian broseph who popularized the swing in america and created a platform to educate and inspire each of the 3 gentlemen below whose videos im featuring. You can use kettlebell swings for fat loss to build muscle to increase speed and to increase your metabolism. Progress to the two handed kettlebell swing. Kettlebell swings were once exclusively performed by athletes in the soviet union.
The kettlebell swing exercise is one of the most iconic and beneficial kettlebell drills. I wanted to put together a compilation of the best kettlebell swing videos ive seen for my readers. Now youd be hard pressed to walk through a gym and not see at least one person doing this incredibly versatile.
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