What Causes Mood Swings
They can occur due to mental health conditions hormonal changes or substance use problems among other things.
What causes mood swings. Sometimes the causes of mood swings are clear such as a particular situation or event that has put you into an emotional tailspin. Friends and family of people who display extreme mood swings must get them evaluated for one of these psychiatric disorders. Women are most prone to experiencing mood swings as a result of hormones as they often experience more hormonal fluctuations than men for example pms pregnancy and menopause can all contribute to mood swings. You may be able to manage less frequent mild or occasional mood swings on your own especially if you have a good sense of what triggers them.
Several psychiatric conditions can cause mood swings. Understanding the causes is the first step toward treating them. Mood swings can be quite distressing for many women and some of us experience them more than others. What causes mood swings.
In many cases mood swings are a symptom of a more serious health issue. That drop can cause any number of symptoms including hot flashes sleep problems and mood swings. Lifestyle changes like a healthier diet more sleep or more exercise can help your mood. These conditions are known to disrupt a persons life to the extent that the patient contemplates suicide or extreme violence.
But some mood swings just happen for no apparent reason. The first step is identifying factors in your life and environment such as stress poor sleep or skipping your morning coffee that can cause mood swings.
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