Russian Kb Swings Crossfit
Caffeine and kilos trial wod the hundred 10min amrap.
Russian kb swings crossfit. 100 wall balls 2014. Today is your chance to try out a beginner friendly wod here at crossfit southie and see what its all about. 100 box jumps 3024. Upgrade to get rid of ads and unlock special features.
100 kb snatches 5335. Teams of 4 rx. Filthy fifty is a popular crossfit chipper style benchmark wod that has been posted on the crossfit main site many times since its first appearance in 2005 but never as of 2017 actually with the name filthy fifty. Total reps of all movements mobility 2.
Lying supine parallel to a barbell lift the bar over and across your body coming to a rest parallel to your body. 100 bar muscle ups. Have you always wanted to try crossfit and see what all the buzz is about. Plus youll get 365 days of workout inspiration from the wod calendar.
40 h2h swings 3555. 50 ab mat sit ups. As a paying member you wont see any more ads. Prep 8 minutes 2x 30 single skips5 kip swings 1 kick up to handstand 15 hold.
Wods always subject to change monday s monster mash 15 12 9 thruster 13595 strict pullups rest 5 min 15 12 9 deadlift 275185 strict hspu rest 5 min 3 rds 400m run 15 bar facing burpees. 5 hanging scap retractions.
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